We will create a circle of empowerment then move into our feminine energy with a full hour of Bellyfit! Bring your yoga mats and water bottles. This is a full body workout that includes meditation, choreo and floor work. This will count towards my practicum to get my Bellyfit Instructor designation, so would love to have you come and support me in this!
You are gonna love this! Want to know more...
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This event is being held at State of the Art Rental. Located in the laneway across from the Prospera Place parking lot, next to Turtle Island Gallery.
I also have a couple other dates and times scheduled out in Lake Country and would love to find a space in Vernon as well...any suggestions?
There will be no fee posted for this event, but ask that you donate what you can to help cover the cost of the facility. Love and Light...Arlana
more info...
Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.
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