I
am inviting everyone to come out and support me in achieving my
Bellyfit Instructor designation! I know you are going to love this!
Currently, I have three dates for you to choose from...
December 16th @ 6:30 pm
or December 19th @ 10 am
Aspen Ridge Golf Course in Lake Country
Solstice Celebration
December 21 @ 9:30 am
State of the Art Rental
Unit 110 1295 Cannery Row
(across from prospera place parking lot, next to Turtle Island Gallery)
Kelowna
Limited space for all events, so please contact me to reserve you spot!
Bring your yoga mats, comfortable clothes and a water bottle. There is
no cost to this event, but a donation to cover the space rental is
appreciated.
Namaste
http://www.youtube.com/watch?v=A_E8KrZxA8Q
Would like to take this opportunity to bring women together for an empowering time of fun, connection and a kick butt workout!
We will create a circle of empowerment then move into our feminine
energy with a full hour of Bellyfit! Bring your yoga mats and water
bottles. This is a full body workout that includes meditation, choreo
and floor work. This will count towards my practicum to get my Bellyfit
Instructor designation, so would love to have you come and support me in
this!
You are gonna love this! Want to know more...
http://www.youtube.com/watch?v=A_E8KrZxA8Q
This event is being held at State of the Art Rental. Located in the
laneway across from the Prospera Place parking lot, next to Turtle
Island Gallery.
I also have a couple other dates and times
scheduled out in Lake Country and would love to find a space in Vernon
as well...any suggestions?
There will be no fee posted for this
event, but ask that you donate what you can to help cover the cost of
the facility. Love and Light...Arlana
more info...
Bellyfit
is the holistic fitness experience for women that blends the power and
wisdom of ancient cultures with the research, technology and trends of
the modern world. Designed exclusively for the female body, mind and
spirit, Bellyfit offers a full body, full of spirit, extraordinary
exercise experience in a safe, effective, intelligent group fitness
format guaranteed to satisfy women's desire to feel beautiful, strong
and healthy.
In the first half hour of the class, burn mega
calories, relieve stress and get the sweat flowing with fun, easy to
learn cardio moves infused with the ancient and beautiful fundamentals
of Belly Dance, Bollywood and African Dance. During the second half of
the class, enjoy sculpting, toning and tightening with Pilates inspired
core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra
Meditation.
